You’re invited to our home this holiday season! During our Holiday Open House, you’ll have the chance to tour our beautiful community and private homes, meet our compassionate staff, enjoy holiday treats and enter to win raffle prizes. Join […]
EverFit is practiced in all […]
One of Cascade Living Group residents’ favorite low-impact fitness classes is tai chi, which has remarkable physical and mental benefits for seniors.
When the University of Illinois conducted a controlled study on tai chi involving […]
Fitness is not something that belongs only to the young – it’s everybody’s right no matter what their age. The body is born to move, and all systems function more efficiently when you can engage in at least […]